Guide to Physiotherapy Services: Benefits & What to Expect
The Ultimate Guide to Physiotherapy: Benefits and What to Expect For those recovering from an injury, managing ongoing discomfort, or seeking to enhance day-to-day mobility, physio
Injury Prevention for Professional Musicians
Injury Prevention for Professional Musicians: How to recover fast! As a professional musician, maintaining your physical health is crucial to sustaining your career and achieving p
How to recover fast!
As a performer, your body is your most valuable tool. Whether you’re dancing on stage, acting under bright lights, or playing an instrument, the physical demands are intense. Inj
The Ultimate 7 Step Warm-up Guide for Musicians
Being a professional musician isn’t just about playing and practising your instrument, but also about maintaining your instrument, your instrument isn’t just the one you pl
Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester
Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester Contents Table Warm-Up and Cool-Down Strengthen Core and Stabilising Muscles Ankle
Lower Back Pain Management
Lower Back Pain Management In 2018 the Lancet published a comprehensive review of lower back pain and its management. The authors described, how lower back pain is seen as one of t
Foot Pain in Dance: When to Suspect a Stress Fracture
Foot Pain in Dance: When to Suspect a Stress Fracture Stress fractures are one injury all dancers are keen to avoid! It can signal a significant period away from performing and in
Achilles Tendon Pain: Symptoms, Diagnosis and Treatment
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Calf Injuries: Why they happen and what can we do?
Calf Injuries: Why they happen and what can we do? What is the calf? When we describe the calf, we are talking about the gastrocnemius and soleus, as these are the biggest muscles
Ankle injuries in dance and some basic rehab exercises
Ankle injuries in dance and some basic rehab exercises Ankle injuries are one of the most common injuries that we see in dancers of all ages. These range from the minor to the seve