Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester
Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester Contents Table Warm-Up and Cool-Down Strengthen Core and Stabilising Muscles Ankle
Foot Pain in Dance: When to Suspect a Stress Fracture
Foot Pain in Dance: When to Suspect a Stress Fracture Stress fractures are one injury all dancers are keen to avoid! It can signal a significant period away from performing and in
Achilles Tendon Pain: Symptoms, Diagnosis and Treatment
Achilles Tendon Pain: Symptoms, Diagnosis & Treatment Achilles Tendon Pain This is a common area for soreness and pain in dancers; it can be notoriously difficult to settle dow
Ankle injuries in dance and some basic rehab exercises
Ankle injuries in dance and some basic rehab exercises Ankle injuries are one of the most common injuries that we see in dancers of all ages. These range from the minor to the seve
Can dancers benefit from strength training?
Can dancers benefit from strength training? Dance as an art form has always been considered an aesthetic performance that solely relies on facility that can be natural or trained,