Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester
Contents Table Warm-Up and Cool-Down Strengthen Core and Stabilising Muscles Ankle Stability and Turnout Exercises Strength Training for Injury Prevention Dynamic and Explosive Tra
Foot Pain in Dance: When to Suspect a Stress Fracture
Stress fractures are one injury all dancers are keen to avoid! It can signal a significant period away from performing and in some cases can require surgery to help return to perfo
Achilles Tendon Pain: Symptoms, Diagnosis & Treatment
Achilles Tendon Pain This is a common area for soreness and pain in dancers; it can be notoriously difficult to settle down and I will regularly have dancers describe how they have
Ankle injuries in dance and some basic rehab exercises
Ankle injuries are one of the most common injuries that we see in dancers of all ages. These range from the minor to the severe. Generally, when a dancer injures their ankle it wil
Can dancers benefit from strength training?
Dance as an art form has always been considered an aesthetic performance that solely relies on facility that can be natural or trained, alongside timing and technique. The involved